LOBSTER CAKES vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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LOBSTER CAKES wins in 5 out of 11 nutrient categories
LOBSTER CAKES: 5
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | LOBSTER CAKES | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 175 cal | 321 cal | |
| Protein | 8.8 g | 28.6 g | |
| Carbs | 15.8 g | 46.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CAKES | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOBSTER CAKES | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 1,786 MG |