LOBSTER CAKES vs WILD CAUGHT JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 6 out of 10 nutrient categories
LOBSTER CAKES: 2
vs
WILD CAUGHT JUMBO LUMP CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | LOBSTER CAKES | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 118 cal | |
| Protein | 8.8 g | 23.5 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CAKES | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOBSTER CAKES | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 281 MG | 376 MG |