SALMON vs SHREDDED SHRIMP
Nutrition comparison per 100 g serving
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SHREDDED SHRIMP wins in 5 out of 10 nutrient categories
SALMON: 3
vs
SHREDDED SHRIMP: 5
(2 ties)
Overview
| Nutrient | SALMON | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 83 cal | |
| Protein | 21.8 g | 14.3 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 2,024 MG |