SALMON vs BLUES CRAB MEAT
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 6 out of 10 nutrient categories
SALMON: 2
vs
BLUES CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | SALMON | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 209 cal | 119 cal | |
| Protein | 21.8 g | 23.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SALMON | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 381 MG |