SPRINGFIELD vs SCALLOPS
Nutrition comparison per 100 g serving
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SCALLOPS wins in 6 out of 10 nutrient categories
SPRINGFIELD: 3
vs
SCALLOPS: 6
(1 ties)
Overview
| Nutrient | SPRINGFIELD | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 272 cal | 107 cal | |
| Protein | 12.4 g | 15.5 g | |
| Carbs | 25.9 g | 3.6 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPRINGFIELD | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 407 MG | 429 MG |