FLAKE STYLE IMITATION CRABMEAT vs EL GUAPO
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 5 out of 10 nutrient categories
FLAKE STYLE IMITATION CRABMEAT: 2
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRABMEAT | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 129 cal | 314 cal | |
| Protein | 8.2 g | 67.9 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRABMEAT | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRABMEAT | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 9.6 MG | |
| Sodium, Na | 612 MG | 1,796 MG |