EL GUAPO, GROUND SHRIMP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,796 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 67.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About EL GUAPO, GROUND SHRIMP
EL GUAPO, GROUND SHRIMP is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is protein, providing 67.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SHRIMP, SALT, SULFITES, AND ARTIFICIAL COLOR (RED #40).
Dietary Information
EL GUAPO, GROUND SHRIMP is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in EL GUAPO, GROUND SHRIMP include Sodium, Na (78% DV) , Iron, Fe (54% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, EL GUAPO, GROUND SHRIMP gets 86% of its calories from protein, 5% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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