EL GUAPO vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL GUAPO: 4
vs
BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | EL GUAPO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 44 cal | |
| Protein | 67.9 g | 9.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 9 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,796 MG | 416 MG |