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POSEIDON — ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL

Fish & Seafood POSEIDON Branded
217 Calories
18.9g Protein
0.9g Carbs
15.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 509mg 22%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 18.9g 38%
Vitamin D 83mcg 415%
Calcium 104mg 8%
Iron 0.3mg 2%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 54%
Carbs 0.9g 3%
Fat 15.1g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.3 MG 2%
Potassium, K 165 MG 4%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL

Canned Atlantic salmon fillets from Poseidon, sourced from farmed Norwegian or Scottish salmon and packed in canola oil seasoned with lemon pepper -- a blend of black pepper and lemon peel. Per 100 g the product provides 217 calories, 18.9 g protein, 15.1 g fat, and under 1 g carbohydrates. The canola oil packing adds heart-healthy monounsaturated fat beyond the salmon's own omega-3-rich fat profile. Salt is the only other declared ingredient. Contains fish (salmon). Free of gluten and common allergens beyond fish. A convenient shelf-stable protein source for salads, sandwiches, and quick meals.

Ingredients

FARMED NORWEGIAN OR SCOTISH SALMON FILLETS, CANOLA OIL, LEMON PEPPER: SPICES (CONTAIN PEPPER AND LEMON PEEL), SPICES EXTRACTS; SALT.

Dietary Information

ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL gets 35% of its calories from protein, 2% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POSEIDON — ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL

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