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Know what is on your plate.

Wolverine World Wide, LIGHT STANDARD CAPTAIN KIM TUNA

Fish & Seafood Wolverine World Wide, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

223 Calories
19.6g Protein
0g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 55%
Carbs 0g 0%
Fat 16.1g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 411mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About LIGHT STANDARD CAPTAIN KIM TUNA

Dongwon Light Standard Captain Kim Tuna is a canned tuna packed in canola oil and water with a small amount of vegetable broth. Per 100g it provides 223 calories, 19.6g protein, 16.1g fat, and no carbohydrates. The canola oil packing adds richness while keeping the fat profile healthier than traditional sunflower oil-packed varieties. A 56g serving delivers about 125 calories and 11g of protein. It suits sandwiches, salads, pasta, and rice dishes.

Ingredients

TUNA, CANOLA OIL, WATER, 2% OR LESS OF VEGETABLE BROTH

Dietary Information

LIGHT STANDARD CAPTAIN KIM TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, LIGHT STANDARD CAPTAIN KIM TUNA gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wolverine World Wide, LIGHT STANDARD CAPTAIN KIM TUNA

See how Wolverine World Wide, LIGHT STANDARD CAPTAIN KIM TUNA compares to other foods in terms of nutrition:

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