ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 5
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 217 cal | 223 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 509 MG | 411 MG |