FINDON HADDOCK vs PLANKED SALMON
Nutrition comparison per 100 g serving
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FINDON HADDOCK wins in 5 out of 10 nutrient categories
FINDON HADDOCK: 5
vs
PLANKED SALMON: 1
(4 ties)
Overview
| Nutrient | FINDON HADDOCK | PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 59 cal | 182 cal | |
| Protein | 14.1 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINDON HADDOCK | PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINDON HADDOCK | PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 824 MG | 135 MG |