Know what is on your plate.
BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.4g per 100g).
About BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Big Y Breaded New England Cod Fillet with Sliced Carrots is a prepared deli meal pairing breaded cod loin with a blend of orange and yellow carrots roasted in canola oil. Per 100 g it delivers 76 calories, 6.47 g carbohydrates, 8.82 g protein, 2.35 g fat, and 2.4 g fiber. The cod is treated with sodium tripolyphosphate and breaded with a cracker crumb and bread crumb blend that includes cheddar and Parmesan cheeses, high-fructose corn syrup, partially hydrogenated cottonseed oil, and malted barley flour. Parsley, basil, oregano, and black pepper season the breading. Contains fish (cod), wheat, milk, and barley. A low-calorie prepared seafood entree providing meaningful protein with a vegetable side incorporated.
Ingredients
CARROT BLEND (ORANGE AND YELLOW CARROTS, CANOLA OIL, KOSHER SALT, BLACK PEPPER), BREADED COD FISH (BONELESS, SKINLESS COD LOIN [COD, SODIUM TRIPOLYPHOSPHATE] BREADED WITH CRUSHED CRACKERS [UNBLEACHED ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE (PRESERVATIVE)], KOSHER SALT, PARSLEY FLAKES, BASIL, BLACK PEPPER, OREGANO)
Dietary Information
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS gets 46% of its calories from protein, 34% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
See how BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS compares to other foods in terms of nutrition:
- BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs HANG FAT MARINE PRODUCTS, DRIED SQUID
- BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs High Liner Foods (USA) Incorporated, APPLEWOOD SMOKED SALMON
- BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs Ocean Beauty Sea, MARINATED HERRING IN SOUR CREAM
- BIG Y, BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs Circle Sea Sea, ECHOFALLS, TRADITIONAL PURE SMOKED SALMON
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.