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Boston Smoked Fish — RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED

Fish & Seafood The Boston Smoked Fish Company, LLC Branded
211 Calories
21.1g Protein
1.8g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 509mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 60%
Carbs 1.8g 5%
Fat 12.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 368 MG 8%
Sodium, Na 509 MG 22%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Whole — SOCKEYE SALMON WILD ALASKAN, PASTRAMI 175 24.6g 1.8g 8.8g Shade Shack — SMOKED ATLANTIC NOVA FLAKES 123 22.8g 0g 4.4g Pro-Bar — SMOKED SALMON 138 22.4g 1.7g 3.5g Matlaws Food Products — CRAB TASTIES 106 7.1g 17.7g 1.2g Slade Gorton & — CATFISH 92 16.2g 0g 2.8g Lipari Foods Operating — CRAB MEAT 97 4.4g 13.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED

Boston Smoked Fish Co. Ragin Cajun Smoke-Roasted Salmon is Atlantic salmon cured with kosher salt, brown sugar, tamari, and hand-ground Cajun spices. Per 57g: 211 calories, 21.1g protein, 12.3g fat, a high-protein smoked fish product with bold seasoning.

Ingredients

ATLANTIC SALMON (KOSHER SALT, BROWN SUGAR, TAMARI [WATER, SOYBEANS, SALT, SUGAR], HAND-GROUND SPICES).

Dietary Information

RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED gets 40% of its calories from protein, 3% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Boston Smoked Fish — RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED

See how Boston Smoked Fish — RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED compares to other foods in terms of nutrition:

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