RAGIN' CAJUN SMOKE-ROASTED SALMON vs ATLANTIC SALMON FILLETS IN MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAGIN' CAJUN SMOKE-ROASTED SALMON: 4
vs
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 4
(2 ties)
Overview
| Nutrient | RAGIN' CAJUN SMOKE-ROASTED SALMON | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 211 cal | 170 cal | |
| Protein | 21.1 g | 12.3 g | |
| Carbs | 1.8 g | 10.4 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAGIN' CAJUN SMOKE-ROASTED SALMON | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 368 MG | 231 MG | |
| Sodium, Na | 509 MG | 434 MG |