RAGIN' CAJUN SMOKE-ROASTED SALMON vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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RAGIN' CAJUN SMOKE-ROASTED SALMON wins in 5 out of 10 nutrient categories
RAGIN' CAJUN SMOKE-ROASTED SALMON: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 2
(3 ties)
Overview
| Nutrient | RAGIN' CAJUN SMOKE-ROASTED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 217 cal | |
| Protein | 21.1 g | 18.9 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 12.3 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAGIN' CAJUN SMOKE-ROASTED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 368 MG | 165 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |