BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 6 out of 10 nutrient categories
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 6
vs
TILAPIA FILLET: 3
(1 ties)
Overview
| Nutrient | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 8.8 g | 18.6 g | |
| Carbs | 6.5 g | 0.9 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 235 MG | 31 MG |