Colewillaidan, STUFFED CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About STUFFED CALAMARI
Stuffed calamari with 360 kcal, 21g protein, 12g carbs, and 25g fat per serving. Squid tubes filled with a savory stuffing, delivering a balanced mix of protein and fat typical of Italian-style seafood preparations, suitable for baking, sauteing, or grilling as an appetizer or main course.
Ingredients
SQUID, VEGETABLE OIL (SUNFLOWER AND SOY), ONION, RICE, TOMATO, SPICES AND SEA SALT
Dietary Information
STUFFED CALAMARI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED CALAMARI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, STUFFED CALAMARI gets 23% of its calories from protein, 13% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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