STUFFED CALAMARI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED CALAMARI: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | STUFFED CALAMARI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 360 cal | 123 cal | |
| Protein | 21 g | 12.3 g | |
| Carbs | 12 g | 0 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CALAMARI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.1 MG |
Minerals
| Mineral | STUFFED CALAMARI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,140 MG |