DRIED SQUID vs UORIKI FRESH
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SQUID wins in 4 out of 10 nutrient categories
DRIED SQUID: 4
vs
UORIKI FRESH: 3
(3 ties)
Overview
| Nutrient | DRIED SQUID | UORIKI FRESH | Winner |
|---|---|---|---|
| Calories | 360 cal | 80 cal | |
| Protein | 72 g | 9 g | |
| Carbs | 8 g | 10 g | |
| Fat | 6 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SQUID | UORIKI FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SQUID | UORIKI FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 600 MG |