DRIED SQUID vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 4 out of 10 nutrient categories
DRIED SQUID: 3
vs
SEA STAR SEAFOODS: 4
(3 ties)
Overview
| Nutrient | DRIED SQUID | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 360 cal | 200 cal | |
| Protein | 72 g | 20 g | |
| Carbs | 8 g | 0 g | |
| Fat | 6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SQUID | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SQUID | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 5,450 MG |