LUMP CRAB MEAT vs APPLEWOOD SMOKED SALMON
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
LUMP CRAB MEAT: 5
vs
APPLEWOOD SMOKED SALMON: 3
(2 ties)
Overview
| Nutrient | LUMP CRAB MEAT | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 81 cal | 152 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LUMP CRAB MEAT | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 330 MG |