ROLAND vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | ROLAND | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 81 cal | |
| Protein | 14.6 g | 19.3 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 421 MG |