ROLAND vs SEAFOOD MADE SIMPLE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MADE SIMPLE wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
SEAFOOD MADE SIMPLE: 5
(2 ties)
Overview
| Nutrient | ROLAND | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calories | 218 cal | 159 cal | |
| Protein | 14.6 g | 21.2 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 14.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROLAND | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 509 MG | 49 MG |