Channel Fish Processing, BREADED TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About BREADED TILAPIA FILLET
Breaded tilapia fillet from Weis, processed by Channel Fish Processing Co. Tilapia fillets are coated in a blend of enriched wheat flour, bleached wheat flour, yellow corn flour, and modified corn starch, seasoned with salt, dextrose, paprika extract, and spice extractives. Fried in canola oil; milk is listed in the breading. Per 100g: 212 calories, 14.1g protein, 15g carbs, 9.7g fat, 0.9g fiber. A good source of lean protein with moderate carbohydrates from the breading. Contains wheat, milk, and fish. Partially hydrogenated soybean oil is noted in the ingredient list. Convenient frozen seafood suitable for oven baking. A budget-friendly alternative to more expensive breaded fish products.
Ingredients
FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 212 calories per 100 grams, BREADED TILAPIA FILLET gets 27% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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