BREADED TILAPIA FILLET vs ANCHOVIES WITH GREEN OLIVES
Nutrition comparison per 100 g serving
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ANCHOVIES WITH GREEN OLIVES wins in 7 out of 10 nutrient categories
BREADED TILAPIA FILLET: 2
vs
ANCHOVIES WITH GREEN OLIVES: 7
(1 ties)
Overview
| Nutrient | BREADED TILAPIA FILLET | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 212 cal | 127 cal | |
| Protein | 14.1 g | 10.5 g | |
| Carbs | 15.0 g | 3.1 g | |
| Fat | 9.7 g | 8.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLET | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED TILAPIA FILLET | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 247 MG | 700 MG |