Rje Trade, TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Santa Monica Seafood Tilapia Fillet with Lemon-Cracked Pepper Rub from Rje Trade International is a seasoned tilapia fillet coated with a dry rub of dried lemon peel, black pepper, garlic, onion, and cilantro. Each 110g serving provides 136 calories, 25.45g of protein, 2.73g of carbs, 2.73g of fat, and 0.9g of fiber, a high-protein, very lean fish option with bright citrus and pepper seasoning.
Ingredients
TILAPIA, SPICE BLEND (MODIFIED CORNSTARCH, SALT, DRIED LEMON PEEL, CITRIC ACID, BLACK PEPPER, SUGAR, FULLY REFINED SOYBEAN OIL, CILANTRO FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE EXTRACTIVES, RIBOFLAVIN, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
Dietary Information
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB gets 75% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rje Trade, TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
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