TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 5 out of 10 nutrient categories
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 192 cal | |
| Protein | 25.5 g | 10.6 g | |
| Carbs | 2.7 g | 23.1 g | |
| Fat | 2.7 g | 5.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 282 MG | 413 MG |