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Inland Market Premium — BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA

Fish & Seafood Inland Market Premium Foods Branded
176 Calories
24.7g Protein
6.3g Carbs
5.6g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 669mg 29%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.2g 1%
Total Sugars 0.7g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 67%
Carbs 6.3g 17%
Fat 5.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 669 MG 29%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Ahold — CRISPY BREADED FISH FILLETS 192 11.5g 23.1g 5.8g Seabear — LOX STYLE WILD KING SMOKED SALMON 125 17.9g 0g 5.4g Hoosier Hill Farm — CEDAR PLANKED ATLANTIC SALMON, JALAPENO MANGO 186 15.9g 7.1g 10.6g Gaetano & Barteau — SMOKED FRESH SALMON, VODKA & DILL 188 22.3g 0.9g 10.7g Aquamar — FLAKE STYLE SEAFOOD, CRAB 129 7.1g 21.2g 1.8g Inland Market Premium — MAPLE CRUSTED SALMON 211 20.4g 2.8g 12.0g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (29% DV).

About BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA

Inland Market Buttermilk and Chive Ranch Crusted Tilapia consists of farm-raised tilapia coated with panko breadcrumbs and a ranch seasoning blend of dehydrated garlic and onion, spices, and yeast extract, along with extra virgin olive oil, kosher salt, garlic powder, natural butter flavor, mustard flour, onion powder, black pepper, parsley, white pepper, chives, and cayenne pepper. A 142g serving provides 176 calories, 24.65g protein, 6.34g carbohydrates, and 5.63g fat.

Ingredients

FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.

Dietary Information

BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA gets 56% of its calories from protein, 14% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Inland Market Premium — BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA

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