BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA vs HOT SMOKED SALMON
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 7 out of 10 nutrient categories
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 7
vs
HOT SMOKED SALMON: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 669 MG | 1,018 MG |