BREADED TILAPIA FILLET vs SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 7 out of 10 nutrient categories
BREADED TILAPIA FILLET: 2
vs
SALMON: 7
(1 ties)
Overview
| Nutrient | BREADED TILAPIA FILLET | SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 209 cal | |
| Protein | 14.1 g | 21.8 g | |
| Carbs | 15.0 g | 1.8 g | |
| Fat | 9.7 g | 11.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLET | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.4 MG |
Minerals
| Mineral | BREADED TILAPIA FILLET | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 247 MG | 400 MG |