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United Natural, SOLID WHITE ALBACORE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About SOLID WHITE ALBACORE
Natural Sea Solid White Albacore tuna is packed in spring water with just one other ingredient: albacore tuna. Per 100g: 118 calories, 24.7g protein, under 1g fat, and 1.2g carbs. A very lean, high-protein canned seafood option with no preservatives or added flavors. Suitable for salads, sandwiches, casseroles, or eating straight from the can.
Ingredients
ALBACORE TUNA, SPRING WATER.
Dietary Information
SOLID WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SOLID WHITE ALBACORE gets 84% of its calories from protein, 4% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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