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Know what is on your plate.

Goya, SMOKED HERRING FILLETS

Fish & Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
20g Protein
0g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 62%
Carbs 0g 0%
Fat 12.5g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.9 MG 5%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About SMOKED HERRING FILLETS

Goya smoked herring fillets are a two-ingredient product: naturally smoked herring and salt. Per 40g serving: 200 kcal per 100g, 20g protein, 0g carbs, and 12.5g fat — a highly protein-dense, omega-3-rich canned seafood option for snacking, spreads, or traditional Caribbean and Latin dishes.

Ingredients

NATURAL SMOKED HERRING, SALT

Dietary Information

SMOKED HERRING FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, SMOKED HERRING FILLETS gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, SMOKED HERRING FILLETS

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