SOLID WHITE ALBACORE vs WILD RED SHRIMP
Nutrition comparison per 100 g serving
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WILD RED SHRIMP wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE: 2
vs
WILD RED SHRIMP: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 250 MG |