SOLID WHITE ALBACORE vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE: 4
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 175 cal | |
| Protein | 24.7 g | 19.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 59 MG | 1,035 MG |