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Know what is on your plate.

Encore Sea, STUFFED SALMON FLORENTINE

Fish & Seafood Encore Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
14.7g Protein
3.5g Carbs
12.4g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 48%
Carbs 3.5g 12%
Fat 12.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 153mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 14.7g 29%
Vitamin D 165mcg 825%
Calcium 118mg 9%
Iron 0.6mg 3%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.6 MG 3%
Potassium, K 165 MG 4%
Sodium, Na 153 MG 7%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About STUFFED SALMON FLORENTINE

Encore Seafoods Stuffed Salmon Florentine pairs farmed salmon with a filling of ricotta, spinach, roasted red bell peppers, and feta cheese, finished with seasoned breadcrumbs. It is a convenient, restaurant-style preparation that delivers real protein and the beneficial fats associated with salmon without requiring much preparation at home. The filling adds flavor complexity and a moderate amount of added sodium from the cheeses and seasoning.

Ingredients

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Dietary Information

STUFFED SALMON FLORENTINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, STUFFED SALMON FLORENTINE gets 32% of its calories from protein, 8% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Encore Sea, STUFFED SALMON FLORENTINE

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