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Star Fisheries, FRESH TILAPIA FILLETS

Fish & Seafood Star Fisheries Inc Branded
97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 301 MG 6%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
Shaw's Southern Belle Frozen, SEAFOOD MARYLAND STYLE CRAB CAKES 208 8.5g 17.9g 10.4g Shaw's Southern Belle Frozen, LOBSTER CAKES 165 8.2g 17.7g 7.1g M.S. Intertrade, WILD ALASKAN SOCKEYE SALMON 204 12.0g 10.6g 13.4g Bumble Bee, SUN-DRIED TOMATO & BASIL SEASONED TUNA 85 18.3g 2.8g 0g Trident Sea, BITE STYLE SALMON SNACK 118 10.6g 10.6g 3.5g Inland Market Premium, CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR 183 19.7g 0.7g 10.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About FRESH TILAPIA FILLETS

Fresh Tilapia Fillets from Star Fisheries provide 97 calories, 20.35g of protein, and only 1.77g of fat per 113g serving, made from a single ingredient: tilapia. The very high protein and very low fat content make fresh tilapia one of the leanest fish options available, providing over 20g of protein per serving at under 100 calories.

Ingredients

TILAPIA

Dietary Information

FRESH TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FRESH TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star Fisheries, FRESH TILAPIA FILLETS

See how Star Fisheries, FRESH TILAPIA FILLETS compares to other foods in terms of nutrition:

More in Fish & Seafood

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