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Know what is on your plate.

Sea Fare, HERRING IN WINE SAUCE

Fish & Seafood Sea Fare Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
16.4g Protein
3.6g Carbs
10.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 53%
Carbs 3.6g 12%
Fat 10.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 400mg 17%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About HERRING IN WINE SAUCE

Ma Cohen's Herring in Wine Sauce by Sea Fare Foods contains imported herring in a brine of vinegar, onions, salt, sugar, wine, and spices. Per 100g it provides 200 calories, 16.4g protein, 10.9g fat, and 3.6g carbs. A traditional pickled herring preparation common in Eastern European and Scandinavian cuisine, served cold as an appetizer or on rye bread.

Ingredients

IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, WINE, AND SPICES.

Dietary Information

HERRING IN WINE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, HERRING IN WINE SAUCE gets 33% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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