Select Europe, MARINATED SARDINES WITH BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (26% DV).
About MARINATED SARDINES WITH BASIL
Fruitsdemer Marinated Sardines with Basil pack sardine fillets in sunflower oil with vinegar, basil, salt, and citric acid. Sardines are small, oily fish with a notable fat content from their natural oils, contributing to the richer texture compared to anchovy products. Protein is substantial and sodium is present but not as concentrated as in anchovy pastes. The basil marinade is mild and herby rather than assertive. Good on crackers, in a salad, or straight from the tin.
Ingredients
SARDINE FILLETS, SUNFLOWER OIL, VINEGAR, BASIL, SALT, CITRIC ACID.
Dietary Information
MARINATED SARDINES WITH BASIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MARINATED SARDINES WITH BASIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, MARINATED SARDINES WITH BASIL gets 42% of its calories from protein, 6% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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