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MARINATED SARDINES WITH BASIL

Fish & Seafood Select Europe, Inc. Branded
191 Calories
20g Protein
3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 600mg 26%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 61%
Carbs 3g 9%
Fat 10g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.2 MG 18%
Sodium, Na 600 MG 26%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT TUNA STEAKS 106 24.7g 0g 0.4g DEAL ISLAND ROASTED OYSTERS 305 9.6g 10.2g 25.7g CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE 143 21.1g 0.7g 5.4g MIXED CEVICHE 46 6.2g 4.6g 0g TRADITIONAL SMOKED SALMON SKEWERS 246 21.1g 1.8g 15.8g ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES 205 19.9g 2.1g 13.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (26% DV).

About MARINATED SARDINES WITH BASIL

MARINATED SARDINES WITH BASIL is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3g of carbohydrates, and 10g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SARDINE FILLETS, SUNFLOWER OIL, VINEGAR, BASIL, SALT, CITRIC ACID.

Dietary Information

MARINATED SARDINES WITH BASIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARINATED SARDINES WITH BASIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, MARINATED SARDINES WITH BASIL gets 42% of its calories from protein, 6% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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