MARINATED SARDINES WITH BASIL vs SCALLOPS WRAPPED IN BACON
Nutrition comparison per 100 g serving
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MARINATED SARDINES WITH BASIL wins in 6 out of 10 nutrient categories
MARINATED SARDINES WITH BASIL: 6
vs
SCALLOPS WRAPPED IN BACON: 1
(3 ties)
Overview
| Nutrient | MARINATED SARDINES WITH BASIL | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calories | 191 cal | 209 cal | |
| Protein | 20 g | 17.6 g | |
| Carbs | 3 g | 1.1 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SARDINES WITH BASIL | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED SARDINES WITH BASIL | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 485 MG |