Tri-Union Sea, MACKEREL FILLETS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About MACKEREL FILLETS IN OIL
Chicken of the Sea Mackerel Fillets in Oil pack mackerel, sunflower oil, and salt into a can. Mackerel is a naturally fatty, oily fish rich in omega-3 fatty acids from its own tissue, and the sunflower oil adds more fat on top of that. Protein is high and sodium is moderate. The flavor is bold and distinctly fishy compared to tuna or sardines, with a firmer, meatier texture. Often underused in the American pantry relative to its nutritional value, mackerel delivers substantial protein and healthy fat in a budget-friendly format.
Ingredients
MACKEREL, SUNFLOWER OIL, SALT.
Dietary Information
MACKEREL FILLETS IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, MACKEREL FILLETS IN OIL gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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