MACKEREL FILLETS IN OIL vs ANCHOVIES
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN OIL: 2
vs
ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 138 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 0 g | 0.2 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 294 MG | 700 MG |