Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Sea Fare — MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING

Fish & Seafood Sea Fare Foods Inc Branded
200 Calories
16.4g Protein
3.6g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.4g 47%
Carbs 3.6g 11%
Fat 14.6g 42%

Minerals

Nutrient Amount % DV
Sodium, Na 364 MG 16%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Select Europe — ANCHOVIES 138 20g 0.2g 5.9g Select Europe — MARINATED SARDINES WITH BASIL 191 20g 3g 10g Trident Sea — LEG STYLE IMITATION CRABMEAT 83 7.1g 11.9g 0g Tri-Union Sea — MACKEREL FILLETS IN OIL 165 23.5g 0g 7.1g United Natural — SOLID WHITE ALBACORE 118 24.7g 1.2g 0.6g Ocean Beauty Sea — PINK SALMON 143 22.2g 0g 4.8g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING

Ma Cohen wild-caught creamed fillet of herring uses imported herring in a sour cream sauce with onions, vinegar, and spices. A 55g serving provides 200 calories, 16.4g protein, 14.6g fat, 3.6g carbohydrates, and 1.8g fiber. The creamed preparation suits serving over crackers, rye bread, or alongside boiled potatoes in a traditional northern European style.

Ingredients

IMPORTED HERRING, SOUR CREAM, ONIONS, SUGAR, VINEGAR, GUAR AND LOCUST BEAN GUMS, CARRAGEENAN, SALT, AND SPICES.

Dietary Information

MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sea Fare — MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING

See how Sea Fare — MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING
Hi! Ask me anything about MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING — nutrition, recipes, health benefits, or meal ideas.