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Sea Fare, MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING
Ma Cohen wild-caught creamed fillet of herring uses imported herring in a sour cream sauce with onions, vinegar, and spices. A 55g serving provides 200 calories, 16.4g protein, 14.6g fat, 3.6g carbohydrates, and 1.8g fiber. The creamed preparation suits serving over crackers, rye bread, or alongside boiled potatoes in a traditional northern European style.
Ingredients
IMPORTED HERRING, SOUR CREAM, ONIONS, SUGAR, VINEGAR, GUAR AND LOCUST BEAN GUMS, CARRAGEENAN, SALT, AND SPICES.
Dietary Information
MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, MA COHEN'S, WILD CAUGHT CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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