STUFFED SALMON FLORENTINE vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH TILAPIA FILLETS wins in 5 out of 10 nutrient categories
STUFFED SALMON FLORENTINE: 4
vs
FRESH TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 97 cal | |
| Protein | 14.7 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 165 MG | 301 MG | |
| Sodium, Na | 153 MG | 53 MG |