STUFFED SALMON FLORENTINE vs P.E.I. MUSSELS SHELLFISH
Nutrition comparison per 100 g serving
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P.E.I. MUSSELS SHELLFISH wins in 8 out of 14 nutrient categories
STUFFED SALMON FLORENTINE: 4
vs
P.E.I. MUSSELS SHELLFISH: 8
(2 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | P.E.I. MUSSELS SHELLFISH | Winner |
|---|---|---|---|
| Calories | 182 cal | 91 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 12.4 g | 2.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON FLORENTINE | P.E.I. MUSSELS SHELLFISH | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 12.8 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | P.E.I. MUSSELS SHELLFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 165 MG | 340 MG | |
| Sodium, Na | 153 MG | 304 MG |