Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PIKE EEL IN SOY SAUCE
Khong Guan Corporation
118
10.9g
5.5g
6.4g
PINE NUT-CRUSTED SALMON
PLATED.
195
9.8g
10.5g
13.0g
PINK SALMON
Ocean Beauty Seafoods LLC
143
22.2g
0g
4.8g
PINK SALMON IN WATER
StarKist Co.
95
20.3g
0.7g
1.4g
PINK SALMON, SRIRACHA SPICY!
Tri-Union Seafoods, LLC
100
18.6g
5.7g
0.7g
PINK SKINLESS & BONELESS SALMON, PINK
Golden Beach, Inc.
95
16.2g
1.4g
1.4g
PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS, PLAIN
Price Chopper Supermarkets
204
20.4g
0g
13.4g
PLANKED SALMON
FRESH & EASY
182
19.4g
0g
10.6g
PLANKED SALMON, CITRUS CEDAR
FRESH & EASY, LLC
182
19.4g
0g
10.6g
POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY
Best Buns Inc.
200
29.4g
2.4g
7.1g
POLLOCK, ATLANTIC SALMON & BAY SCALLOPS SEAFOOD MEDLEY, POLLOCK, ATLANTIC SALMON & BAY SCALLOPS
Best Buns Inc.
200
29.4g
2.4g
7.1g
POPCORN SHRIMP
Meijer, Inc.
312
11.2g
32.9g
15.3g
POPCORN SHRIMP WHOLE SHRIMP WITH A CRISPY GOLDEN BREADING, POPCORN SHRIMP
Meijer, Inc.
312
11.2g
32.9g
15.3g
PORTIONS MAHI MAHI
Hotel Express International
88
18.6g
0g
0.9g
PRE-SLICED STYLE NOVA PASTRAMI
125
21.4g
0g
4.5g
PREMIUM ALASKAN SALMON
Tri-Union Seafoods, LLC
108
22.6g
0g
1.5g
PREMIUM ALBACORE
Bumble Bee Foods, LLC
113
23.9g
0g
2.8g
PREMIUM AMERICAN WHITE CAVIAR WITH SPOON
TSAR NICOULAI CAVIAR
267
26.7g
0g
16.7g
PREMIUM AMERICAN WHITE STURGEON CAVIAR
TSAR NICOULAI CAVIAR
267
26.7g
0g
16.7g
PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES
I. Epstein & Sons, Inc.
183
16.0g
1.9g
12.3g
PREMIUM CRAB COCKTAIL CLAWS
PHILLIPS
78
18.8g
0g
0g
PREMIUM HAND CUT SLOW COOKED TUNA STEAK
Entertainment Production House Inc.
125
25g
0g
2.7g
PREMIUM HAND PICKED CRAB MEAT
North Coast Sea-foods Corp.
94
21.2g
0g
1.2g
PREMIUM HAND PICKED SPECIAL CRAB MEAT
94
21.2g
0g
1.2g
PREMIUM JERK SEASONED RAW, SKINLESS, BONELESS SALMON FILLETS, JERK
SAM'S CHOICE
200
20g
3.3g
13.3g
PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD
AQUA TREASURE
106
7.1g
20g
0g
PREMIUM LUMP CRABMEAT
Tampa Bay Fisheries, Inc.
118
23.5g
0g
1.2g
PREMIUM PASTEURIZED CRABMEAT
GRAHAM & ROLLINS
93
20.5g
0g
1.2g
PREMIUM PINK SALMON
Tri-Union Seafoods, LLC
129
15.7g
11.4g
2.1g
PREMIUM SKINLESS & BONELESS LEMON PEPPER PINK SALMON, LEMON PEPPER
Wal-Mart Stores, Inc.
85
15.5g
2.8g
0g
PREMIUM SKINLESS & BONELESS SMOKED PINK SALMON
Wal-Mart Stores, Inc.
99
19.7g
1.4g
1.4g
PREMIUM SKINLESS BONELESS SALMON
StarKist Co.
122
18.9g
2.0g
3.4g
PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON
Vita Food Products, Inc.
179
21.4g
0g
10.7g
PREMIUM SMOKED SALMON
PARAMOUNT RESERVE
175
24.6g
0g
7.0g
PREMIUM SQUID
Goya Foods, Inc.
150
10.6g
11.5g
7.1g
PREMIUM SURIMI SEAFOOD FLAKES
KANIMI
106
9.4g
12.9g
2.4g
PREMIUM SURIMI SEAFOOD FLAKES, CRAB
Shining Ocean, Inc.
106
9.4g
12.9g
2.4g
PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS, THAI-STYLE
SAM'S CHOICE
100
18.3g
3.3g
0.8g
PREMIUM WILD CAUGHT TUNAVATIONS
Wal-Mart Stores, Inc.
162
18.9g
10.8g
5.4g
PREMIUM WILD-CAUGHT ALASKAN POLLOCK
GO WILD
53
12.4g
0g
0g
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH
GO WILD
80
15.0g
0g
1.3g
PREPARED SHREDDED SQUID
Wismettac Asian Foods, Inc.
300
33.3g
36.7g
0g
PREPARED SHREDDED SQUID SMOKED
Wismettac Asian Foods, Inc.
300
33.3g
36.7g
0g
PRIVATE SELECTION, CRACKED PEPPER COHO SALMON, ALDERWOOD SMOKED
The Kroger Co.
179
23.2g
1.8g
8.0g
PRIVATE SELECTION, GRAV LAX ATLANTIC SALMON
The Kroger Co.
211
21.1g
0g
12.3g
PRIVATE SELECTION, SOCKEYE SALMON, ALDERWOOD SMOKED
The Kroger Co.
214
25g
1.8g
10.7g
PRIVATE SELECTION, WILD ALASKAN SOCKEYE SALMON
The Kroger Co.
211
26.3g
0g
10.5g
PRIVATE SELECTIONS, WILD ALASKAN SOCKEYE SALMON WHEEL, APPLEWOOD SMOKED
The Kroger Co.
211
26.3g
0g
10.5g
PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS
Inland Market Premium Foods
232
20.4g
5.6g
13.4g
PURE SMOKED SALMON, GARLIC & PEPPER, WHISKY & HONEY
St James Smokehouse, Inc.
193
21.1g
0g
10.5g
QUINOA & HERB CRUSTED FISH FILLETS
DR. PRAEGER'S SENSIBLE FOODS, INC.
155
12.7g
12.7g
6.3g
RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED
The Boston Smoked Fish Company, LLC
211
21.1g
1.8g
12.3g
RAINBOW PEPPERCORN SALMON, RAINBOW PEPPERCORN
FISHPEOPLE
140
26.3g
3.5g
2.6g
RAINCOAST TRADING, SOLID WHITE ALBACORE TUNA
Raincoast Trading Ltd.
182
27.3g
0g
7.3g
RAW SHRIMP
Eastern Fish Company LLC
107
18.8g
0g
1.8g
RAZOR CLAMS IN BRINE
RALUN EXPORT S.A.
91
16.4g
3.6g
1.8g
RAZOR SHELL IN BRINE
RALUN EXPORT S.A.
109
20g
3.6g
1.8g
READY TO EAT FRIED FISH BALLS
Yamasa Enterprises Inc.
164
9.1g
23.6g
3.6g
READY TO EAT WILD SOCKEYE SMOKED SALMON, SMOKED
Seabear Company
240
25g
2g
14g
RED KAMABOKO STEAMED FISHCAKE
FISHCAKE
123
14.0g
15.8g
0g