Khong Guan — MACEREL FILLETS IN GREEN CURRY SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 252 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
About MACEREL FILLETS IN GREEN CURRY SAUCE
Pan Asia Mackerel Fillets in Green Curry Sauce by Khong Guan contains mackerel in coconut milk with green curry paste of lemongrass, kaffir lime leaves, and red chili, plus fresh basil. Per 100g it provides 191 calories, 19.13g protein, 11.3g fat, 2.61g carbohydrates, and 0.4g fiber. A protein-dense canned product with Southeast Asian seasoning.
Ingredients
MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.
Dietary Information
MACEREL FILLETS IN GREEN CURRY SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, MACEREL FILLETS IN GREEN CURRY SAUCE gets 40% of its calories from protein, 5% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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