MACEREL FILLETS IN GREEN CURRY SAUCE vs ECHO FALLS
Nutrition comparison per 100 g serving
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MACEREL FILLETS IN GREEN CURRY SAUCE wins in 5 out of 10 nutrient categories
MACEREL FILLETS IN GREEN CURRY SAUCE: 5
vs
ECHO FALLS: 3
(2 ties)
Overview
| Nutrient | MACEREL FILLETS IN GREEN CURRY SAUCE | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 211 cal | |
| Protein | 19.1 g | 26.3 g | |
| Carbs | 2.6 g | 3.5 g | |
| Fat | 11.3 g | 10.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACEREL FILLETS IN GREEN CURRY SAUCE | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACEREL FILLETS IN GREEN CURRY SAUCE | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 252 MG | 1,123 MG |