Dr. Praeger's Sensible, LIGHTLY BREADED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
About LIGHTLY BREADED FISH FILLETS
Dr. Praeger's Lightly Breaded Fish Fillets are wild Alaskan pollock fillets coated in a thin wheat flour and corn breading with garlic, onion, and spices, fried in expeller pressed canola oil. Each 100g serving delivers 200 calories, 11g of protein, 19g of carbs, 8g of fat, and 2g of fiber, making them a moderately lean, fiber-containing frozen fish option.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 200 calories per 100 grams, LIGHTLY BREADED FISH FILLETS gets 22% of its calories from protein, 38% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dr. Praeger's Sensible, LIGHTLY BREADED FISH FILLETS
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