LIGHTLY BREADED FISH FILLETS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 10 nutrient categories
LIGHTLY BREADED FISH FILLETS: 3
vs
GRILLED SALMON: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 11 g | 24.6 g | |
| Carbs | 19 g | 0 g | |
| Fat | 8 g | 9.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 270 MG | 297 MG |